- Understanding of Yoga Philosophy and Ethics: Participants will have a deep understanding of the history, philosophy, and ethics of yoga. This includes knowledge of Patanjali's Yoga Sutras and the 8 limbs of yoga and how they can be applied to daily life and ethical responsibilities of teaching yoga.  

- Knowledge of Anatomy and Physiology: Participants will have a comprehensive understanding of anatomy and physiology as it relates to yoga and movement, including common injuries and conditions and how to modify for them.  

- Skill in Asana Alignment and Teaching: Participants will have a strong understanding of safe and effective alignment principles and be able to teach and adjust asanas effectively, providing increased proficiency in asana practice and alignment.  

- Proficiency in Pranayama and Meditation: Participants will be able to integrate pranayama (breathing techniques) and meditation into their own practice and teaching and understand the anatomy and physiology of the breath and its impact on the nervous system.  

- Understanding of Somatic Body Practices: Participants will have a deep understanding of the benefits of somatic body practices and how to integrate them into their own practice and teaching.  

- Ability to Sequence Safe and Effective Classes: Participants will have a strong understanding of safe and effective sequencing principles and be able to design and teach yoga classes that promote physical and emotional well-being.  

- Increased Self-Awareness: Participants will have developed greater self-awareness and the ability to release tension and increase awareness in the body, which can improve their own practice and help them better understand and assist their students.  

- Improved Emotional Regulation and Resilience: Participants will have a greater understanding of the interplay between emotions and physical sensations in the body and be better equipped to regulate their emotions and develop greater resilience.